Don't you wish you could let go of all your tension? This practice will help you reset and release your body and mind so you can melt away the tension that can easily accumulate during any stressful time.
40-Minute Yin Yoga Integration Practice
According to Chinese Medicine, yin relates to quietude, contemplation, and the feminine aspects of ourselves and the world in which we live. Its opposite, yang, is the more outward expression which relates to assertion, action and the more masculine aspects. Yin Yoga is therefore designed to balance the more conventional Yang styles of yoga practice and exercise, as well as these aspects that keep our nervous system in fight or flight mode.
Yin Yoga is a quiet practice that involves mostly seated postures, or asana, that are held for at least 3 minutes and sometimes for more extended periods of time, to release the connective tissue and primarily open the spine, hips and pelvis.
At the same time, Yin Yoga can help release latency out of the body by freeing withheld tension from the deeper layers of the body where emotions are often stored.
In Yin Yoga Integration, I interweave Classical Chinese Medicine insights with the practice of Yin Yoga to help you find greater flexibility, emotional freedom and deep relaxation.
Yin Yoga Integration to Release Anxiety
Uncertain times bring up uncomfortable emotions. This Yoga Integration practice is designed to help you let go of the fear of uncertainty and release what's stuck so you can feel more freedom during any transition.
Yin Yoga Integration to Boost Your Mood & Metabolism
Social distancing can be challenging but it doesn't mean losing connection with yourself.
In fact, creating space and spending more time at home is the perfect way to cultivate a meaningful practice.
This quick 40 minute practice will bring a wave of inspiration and freedom to your body and mind while boosting both your mood and metabolism.