Yin Yoga Integration to release the Bladder meridian and increase flexibility in the hips, pelvis spine, calm the nervous system and boost the immune system.
Yin Yoga Integration to Boost Your Mood & Metabolism
Social distancing can be challenging but it doesn't mean losing connection with yourself.
In fact, creating space and spending more time at home is the perfect way to cultivate a meaningful practice.
This quick 40 minute practice will bring a wave of inspiration and freedom to your body and mind while boosting both your mood and metabolism.