We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself.
When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.
A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.
Social distancing can be challenging but it doesn't mean losing connection with yourself.
In fact, creating space and spending more time at home is the perfect way to cultivate a meaningful practice.
This quick 40 minute practice will bring a wave of inspiration and freedom to your body and mind while boosting both your mood and metabolism.
