Where do you carry your stress?
If you're like most people, you accumulate a lot of tension in your neck and shoulders. And with more Zoom calls and time behind a desk, this tension can accumulate to a point that can leave you feeling stuck.
Luckily, something as simple as this 10 minute Yoga warmup sequence can help you open your neck and shoulders — and shift your mood.
We often think making a change in the body or mind takes time that we simply don't have.
But the reality is that doing a simple practice for just 5-10 min daily is all it takes to make a difference.
It's the little steps you take towards your self-care that lead to the biggest transformations.
Once you've practiced, let me know in the comments below how this short sequence left you feeling.
Want to learn more practices like this? Join the waitlist for the From Surviving to Thriving online course and be the first to know the details as soon as enrollment opens for a very limited time on March 16th.