We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself.
When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.
A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.
If you're feeling discouraged or worried that things aren't getting easier, this Yoga practice is an important one for you.
This practice will focus on releasing and activating the energy through your arms, shoulders and chest, which is imperative to:
VItalize your immune system
Clear stagnation out of your lungs, throat and sinuses
Move stuck emotions so you can let go of anxiety and stress
