Yin Yoga Integration to Open Your Heart

Simply thinking about "self-love" can be triggering, especially amidst the social climate and dis-ease that we’re all experiencing. But here’s what’s important—if you don’t cultivate self-love, what will you have to give to others? To fill your cup till it runs over, you must open your heart and I’m going to show you how to do just that.

This Yoga Integration practice will support you to open your heart to greater possibilities, while reducing physical and emotional tension, including anxiety, to help break you out of feeling stuck and depleted. 

With an open heart, you’ll be more available to give and receive love, and be the change you want to see in this world.

Yin Yoga Integration to Release Your Arms, Shoulders & Neck

If you're feeling discouraged or worried that things aren't getting easier, this Yoga practice is an important one for you.

This practice will focus on releasing and activating the energy through your arms, shoulders and chest, which is imperative to: 

1. VItalize your immune system

2. Clear stagnation out of your lungs, throat and sinuses 

3. Move stuck emotions so you can let go of anxiety and stress