This event has been postponed.

Dharma Studio at A Center for Natural Healing - Santa Clara, CA

When the Heart energy is balanced, Summer brings joy, love and connection. But as the most Yang time of the year, the heat of the Summer can lead to a plethora of symptoms including anxiety, burnout and insomnia.

In this morning of Yin & Yang yoga and meditation, Dr. Moafi will guide you through a practice to balance the Heart and Fire element so you can mitigate common imbalances including anxiety and insomnia, and create healthy lifestyle adjustments to support your health year round.

Tuition is $69 for early bird until June 10th and $89 thereafter.

Dharma Studio at A Center for Natural Healing - Santa Clara, CA

As the first Yang season of the year, the fertile Spring energy fosters rebirth and renewal, and supports us to manifest our dreams.

Join Dr. Setareh Moafi for a morning of Yin & Yang yoga and meditation guided through the lens of Classical Chinese Medicine.

You’ll learn lifestyle adjustments and practices to strengthen your immune system for the Spring season so that you can bring your goals and dreams to fruition. You’ll also learn insights to balance your Wood element and the corresponding Liver and Gallbladder organs to allay the frustration, restlessness and allergies that are cardinal symptoms of the Spring season.

To protect your health and safety in light of the pandemic, we have postponed this Spring retreat. You may transfer your registration to the rescheduled date as soon as it’s announced, or contact us at info@setarehmoafi.com with further questions or requests. Thanks for your patience & understanding!

Dharma Studio at A Center for Natural Healing

1807 Pruneridge Avenue, Suite C, Santa Clara, CA

Join Dr. Setareh Moafi alongside Sound Healer and Reiki Master Jessica Neideffer for a transformational evening integrating yoga, sound healing and acupuncture.

Dr. Setareh Moafi will guide a short Yin/Yang Yoga sequence to open your body and prepare you to receive a gentle acupuncture treatment activated by a healing sound bath led by Jessica Neideffer.

Space is limited for this intimate event designed to align your body and mind to guide you into a greater sense of calm and flow as we prepare to enter the Spring season.

* The last workshop sold out quickly* Register now to secure your spot.

Tuition: $75

Email info@setarehmoafi.com with questions.

Dharma Studio at A Center for Natural Healing

1807 Pruneridge Avenue, Suite C, Santa Clara, CA

Join Dr. Setareh Moafi alongside Sound Healer and Reiki Master Jessica Neideffer for a transformational evening integrating yoga, sound healing and acupuncture.

Dr. Setareh Moafi will guide a short Yin/Yang Yoga sequence to open your body and prepare you to receive a gentle acupuncture treatment activated by a healing sound bath led by Jessica Neideffer.

Space is limited for this intimate, rare event designed to align your body and mind to guide you into a greater sense of calm and flow as we move more deeply into 2020.

Email info@setarehmoafi.com with questions.

Dharma Studio at A Center for Natural Healing - Santa Clara, CA

Join Dr. Setareh Moafi and Salvador Cefalu for an integrative practice of Yin/Yang Yoga, Qi Gong and meditation designed to support you to cultivate your intentions and enliven your dreams for the new year. All ages and levels welcome.

Tuition: $25. 100% of proceeds will go to the Chronicle Season of Sharing Fund, which provides local assistance to those facing a crisis, including housing, critical family needs and food banks. The best part of living is giving - please join us to give back to those in need during the holiday season.

Early registration is encouraged - this is one of our most popular classes and space is limited.

Since this is a fundraiser, all registration payments are final and nonrefundable.

Dharma Studio at A Center for Natural Healing - Santa Clara, CA

When the Heart energy is balanced, Summer brings joy, love and connection. But as the most Yang time of the year, the heat of the Summer can lead to a plethora of symptoms including anxiety, burnout and insomnia.

In this morning of Yin & Yang yoga and meditation, Dr. Moafi will guide you through a practice to balance the Heart and Fire element so you can mitigate common imbalances and create healthy lifestyle adjustments to support your health year round.

Dharma Studio at A Center for Natural Healing - Santa Clara, CA

As the first Yang season of the year, the fertile Spring energy fosters rebirth and renewal, and supports us to manifest our dreams.

Join Dr. Setareh Moafi for a morning of Yin & Yang yoga and meditation guided through the lens of Classical Chinese Medicine.

You’ll learn how to cultivate a home practice and adjust your lifestyle for the Spring season so that you can bring your goals and dreams to fruition. You’ll also learn insights to balance your Wood element and the corresponding Liver and Gallbladder organs to allay the frustration, restlessness and allergies that are cardinal symptoms of the Spring season.

Mind Body Zone, Fremont, CA

For most of us, the nature of our work, exercise, and daily activities is very active, or Yang. As such, we live in a chronic state of stress. To balance, we must cultivate a sense of stillness, or Yin.

While Yang style practice activates the muscle tissue, Yin Yoga is designed to nourish the connective tissue, including the ligaments, tendons, and bones. By sitting or lying in gentle and supported postures for extended periods of time, we replenish the fluids in the connective tissue of the major joints, improving the flexibility and strength of the entire body and releasing withheld energy in the meridians. This allows us to let go in the body and mind and thus improve our circulation, energy, and overall health.  

This workshop will consist of lecture on meridian theory and application as well as a guided Yin Yoga Practice.

Mind Body Zone, Fremont, CA

Modern forms of aerobic exercise and Yoga focus on intensive, repetitive movement to develop strength and stamina in the physical body. However, with the stress that they place on the body, these practices can over time lead to injury, exhaustion and mental-emotional restlessness.

Ancient forms of exercise including Daoist Yoga and the internal martial arts such as Tai Chi and Qi Gong instead use slow, gentle movements to enhance energy flow and develop strength in the internal body. The intention is to activate the subtle body to cultivate physical power and balance from the inside out. 

In this workshop, you’ll practice Classical Yoga to control the body’s energy or Qi through slow, intentional movements that will open the Meridians and Chakras and create a potent sense of balance in the body-mind. This subtle yet powerful form of practice will provide you with mental clarity, physical power as well as an awareness that will help you recover from stress and improve the quality of your life.