Dharma Studio at A Center for Natural Healing - Santa Clara, CA

When the Heart energy is balanced, Summer brings joy, love and connection. But as the most Yang time of the year, the heat of the Summer can lead to a plethora of symptoms including anxiety, burnout and insomnia.

In this morning of Yin & Yang yoga and meditation, Dr. Moafi will guide you through a practice to balance the Heart and Fire element so you can mitigate common imbalances and create healthy lifestyle adjustments to support your health year round.