We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself.
When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.
A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.
Fear can be paralyzing.
But if you're able to properly transform your fear, you can channel that energy to create positive change in the world, and cultivate inner peace.
According to Chinese Medicine Fear is the emotion associated with the imbalanced state of your Kidney system, which includes the adrenal glands.
In this Yoga Integration practice, you'll learn tools that'll help you build your Kidney energy to quell your fear and cultivate inner peace.
