All of my workshops & trainings are based in Yoga Integration, a movement practice I developed to blend the essence of nearly two decades practicing and teaching Yoga and Chinese Medicine.
This integrative practice helps build strength, ease, flexibility, and deeper awareness in your body and mind.
Yoga Integration blends Classical Chinese Medicine insights and Qi Gong practices with two styles of Yoga: Yin Yoga, a series of long held poses designed to nourish the body's connective tissue and open the meridians, and Yang Yoga, a more active series of postures that focuses on strengthening and stretching the muscle tissue.
50-Hour Yin Yoga Integration Teacher Training
A one-of-a-kind immersion and teacher training program that interweaves Yin Yoga with Classical Chinese medical philosophy, the Sinew Meridians and a unique blend of practices to support you to optimize your health and well being.
Yin Yoga Integration & Teacher Training Class of 2018
Mind-Body Zone 200-Hour Integrative Yoga Teacher Training
I'm honored to be faculty at the Mind Body Zone 200-hour Yoga Teacher Training program since its inception in 2009
