Besides my yoga practice, one of the things I’ve most enjoyed about being at home while we shelter in place is having more time to cook healthy meals.
Cooking is definitely one of my passions. What makes it even more exciting is integrating the delicious influence of my Persian heritage with Chinese Medicine insights that turn food into nourishing medicine for the body, mind and soul.
So in lieu of a live practice today, I'm showing you how to make one of my all-time favorite soups that's super simple and has an array of health benefits.
This recipe from my mom makes the perfect springtime dish that helps detoxify your Liver and boosts your immunity to fight colds, viruses and of course allergies.🌷
Watch the video to learn step-by-step instructions on how to make this easy 7-ingredient recipe.
All you need is mung beans, turnips, onion, salt, pepper, oil, and broth or stock. Watch the video for all the details.
Creativity is so healing. And cooking can be such a fun, creative and nourishing way to support your health even in the most turbulent times.
Once you’ve tried the recipe, share it with your friends and family and let me know how it went below. I look forward to hearing from you!