Change is challenging. Perhaps more difficult than adjusting to a new normal is experiencing the grief that comes with letting go of old habits, beliefs and lifestyles. Inherent in times of change is the feeling of sadness that arises through the process of (and resistance to) letting go.
The full spectrum of human emotion is beautiful — as long as we have tools to navigate our experiences.
In this Yoga Integration practice, you’ll learn why sadness is such an important emotion, and what you can do to transform your blues and rekindle innate joy.
You'll learn simple exercises that'll help you open your lungs, regulate your digestive system and free your heart so you can lift your spirits once again.