Did you know that one of the most essential things you can do to shift from surviving to thriving is to remember to take deep breaths?
Studies have shown that regular deep breathing can alleviate symptoms of anxiety and depression, and improve heart function, mood and memory.
The deeper you breathe, the more calm your nervous system, the better your digestion and the more present you can be to deal with all of life's challenges.
But what if it feels too hard to take a deep breath?
According to Chinese Medicine, the Lungs have an important relationship with the Liver. If your Liver is too toxic or you're under a lot of stress, your Liver can insult your Lungs, resulting in chest tightness, diaphragmatic constriction and shortness of breath.
In this Yoga Integration practice, you'll learn exercises to help you relax your Liver Qi and open your Lungs so you can let go of stress and anxiety, and finally breathe deeply.