The only constant in life is change, and today the whole world is experiencing radical change. Perhaps now more than ever, we share a common need to find balance as we navigate and adjust to a new normal.

Whether these adjustments come easily or you're finding them difficult to make, cultivating balance in times of change is essential for your health.

In this Yoga practice you’ll learn simple, practical tools and exercises to help you balance physically, emotionally and mentally so you can adjust to the changes and create a greater sense of flow in every aspect of your life.