If you've been striving but not getting the results you want in any aspect of your life, it's more than likely that your overactive, or Yang, qualities are inhibiting your Yin, or your ability to receive.

And if the world feels overstimulating and you just can't seem to find a sense of calm, this Yin Yoga practice is for you.

In this Yin Yoga practice, I'll guide you through a short Yin Yoga sequence to help release the Kidney, Liver and Bladder meridians.

According to Chinese Medicine, tension along the Bladder Sinew Meridian can lead to an overactive nervous system that can inhibit rest, relaxation, sleep, and digestion.

Through gentle, long held seated Yin Yoga postures that focus on releasing the Yang channels along the sides and back of your body, you'll begin to relax your nervous system, slow down internally and feel a greater sense of calm and ease.

Through this Yin Yoga Integration class, you’ll learn how less effort and a more clear intention can allow more of what you want in your life.

Your life has purpose and meaning.

Sometimes doing less will help you find what that is.

P.S. Doing a lot? You'll also want to read this to learn why it's important to let go in order to receive.