While you can't control what happens during a pandemic, you can certainly control how you protect yourself right now. And taking care of your Lung health is essential. 

According to Chinese Medicine, your Lungs circulate Wei Qi, or defensive Qi, the barrier that protects you from any pathogenic factor physically and emotionally.

Staying calm and supporting your Wei Qi to function optimally will ultimately provide protection against anything that can enter your body from outside, including colds, flus and viruses.

In this Yoga Integration practice, you’ll learn simple exercises to strengthen your Lungs to build your immunity and your confidence.

Though it takes more than just exercise to strengthen your Lungs, there's a lot you can do in just 20 minutes to boost your Lung Qi. And since the Lungs also help you let go so you can find acceptance, in this yoga practice you'll also learn tips to support your Lung health and find greater acceptance regardless of what happens in the world around you.